Tag Archives: Health

Education, Love, Mahusiano, mengineyo

MAMBO YANAYOWEZA KUKUSAIDIA KUACHA PULI/PUNYETO/KUJICHUA

(i) Badilisha utaratibu wa kulala, lala kifudifudi, badala ya chali

(ii) Acha kuangalia mikanda ya kikubwa ukiwa peke yako.

(iii) Kaa mbali na simulizi zinazohamasisha mapenzi, mazungumzo ya aina hiyo na kampani za watu wanaopenda kusimulia mambo ya faragha.

Gusa hapa>> USOME JAMBO ZURI ZAIDI KWAAJILI YAKO

(iv) Acha mazoea ya kujishika sehemu zako za siri.

(v) Fanya mazoezi ya viungo angalau robo saa tu kwa siku.

(vi) Juu ya yote haya, FUTA kabisa mawazo ya jambo hilo. AMUA kwa dhati ya moyo wako, tambua na ogopa athari ambazo unaweza kuzipata, kisha ACHA KABISA mchezo huo ili kulinda heshima yako na kujipa furaha katika maisha

Gusa hapa>> USOME JAMBO ZURI ZAIDI KWAAJILI YAKO

Education, Tricks and tips

HOW YOU CAN FOCUS ON YOUR STUDY

1. sometimes to study more for the most recent upcoming exam. Make sure this study plan is realistic and not impossible. It is important to balance school, work, and extracurricular activities. If you are really struggling with your classes, you may want to give up the after school job or an extracurricular activity until your grades come up. You need to prioritize your time. Remember: your education is the most important thing because it is the foundation of your future success. For college classes, you should base the hours you study per class on how difficult the class is and how many credit hours the class is worth(For example, if you have a 3-hour physics class that is really hard, you want to study 9 hours a week (3 hrs x 3 for hard difficulty). If you have a literature course that is worth 3 hours and is kind of hard, you may want to study 6 hours a week (3 hrs x 2 for medium difficulty).).

2. Pace yourself.

Find the best speed for you to study and adjust accordingly. Some concepts or classes will come to you more naturally, so you can study those more quickly. Other things may take you twice as long. Take the time you need and study at the pace you feel comfortable. Studying in 20 minute intervals will help make it a lot easier to retain information.

3. Get enough rest.

Make sure you get enough time to sleep. This is important as you lead up to the test, and especially important right before you take the test. Studies have shown that sleep positively impacts test taking by improving memory and attentiveness. Staying up all night studying may sound like a good idea, but skip the all-night cram session. If you study throughout the weeks, you won’t need to cram anyway. Getting a good night’s sleep will help you perform better.

4. Clear your mind of anything that doesn’t have to do with the topic you’re studying.

If you have got a lot on your mind, take a moment to write yourself some notes about what you’re thinking about and how you feel before you start studying. This will help to focus on your study.

5. Eliminate electronic distractions. One of the worst distractions for studying is electronic devices. They are hooked up to social media, you receive texts through your phone, and your laptop is hooked to the internet. Silence your cell phone or keep it in your bag so it’s not there to distract you if someone calls or texts you. If you can, don’t open your laptop or connect it to the internet.

Education, Tricks and tips

THIS HOW YOU CAN STOP SMOKING

1. Throw out all of your smoking
Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.Avoid places where smoking is permitted and start to hang out with non-smokers.

2.Reward yourself
Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy like to take the money you save and use it to reward yourself, buying something nice, treating yourself to a movie and a nice dinner.

3. Stay busy

Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends. Being physically active will reduce stress and restrain your cravings.Keep your hands busy by playing with small objects like coins or paperclips, and keep your mouth busy by blowing through straws and chewing gum.Avoid to do activities with smokers.

4. Ask for help

Quitting with the support of friends and family is a much easier task than doing it entirely on your own. Talk to others when you are struggling with your cravings and let them know how they can help you stay smoke-free. Quitting smoking does not have to be your burden alone.