If you need to stop masturbation try to do the following;

1. Staying Busy and Focused

Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you’ll have a go-to distraction next time you’re tempted. You may start to deals with sports,learn to play a musical instruments and drawing.

2. Make a plan for avoiding masturbation

Make a plan for avoiding masturbation during your go to times of the day. If you have problems before going to bed or in the shower, refrain from any temptation to masturbate. For instance, if it’s a problem late at night, drop to the floor and do push-ups until you’re too exhausted to do anything but fall asleep. If you find shower time too tempting, start using ice cold water only – you won’t want to be in there for long; cold shower will offer the added benefit of saving you time and water.
If you always masturbate when you get home from school, make sure to have a solid plan to stave off any boredom you may feel. If you have so little to do that your mind frequently wanders to sexual thoughts, occupy your schedule.Also if you masturbate at Night time, try to sleep with more than just one layer of clothing so touching yourself is more of an effort.

3. Limit your solitude

If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends.Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a library.
Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public.

4. Stop watching porn

One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. Stopping a masturbation addiction won’t hit you like a lightning bolt. It’s a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won’t let little mistakes stand in your way. Bribe yourself to stay on-track with rewards for good behavior.

If you need to approach girl in public make sure you don’t forget to do the following steps in order to make a girl interested in you.

1. Make eye contact

If you see a girl you’d like to meet, try to make eye contact before talking to her. Look away for a few minutes then try looking at her again. If she catches you stealing quick glances at her, it will demonstrate to her that she has caught your attention and you are interested in her (she start thinking about) .
If you repeatedly make eye contact with someone, it could be a sign that she wants you to approach her. 3 or 4 glances from a girl might signal that she’s interested.
Eye contact activates our brain’s reward center, making eye contact a powerful tool for attracting someone.

2. Smile!

A friendly smile is a great way to show someone that you’re interested in them. If she returns the smile, that’s a sign that she might be interested in you. Once you’ve exchanged a few glances and a smile, try approaching her to say hi and ask her about her about what she’s doing,example:“Hi, I couldn’t help but notice you over here.What are you studying/reading/up to?”

3. Assess her for positive body language

While reading another person’s body language is not an exact science, there are definitely a few behaviors to look for that will signal that the person is interested in engaging in conversation. If she is facing her body toward you or leaning toward you, that could mean that she would feel comfortable with you approaching her.
If she makes eye contact or smiles at you, it could be a sign that she’s interested in you. approaching her!

The following are the best Android games that you can enjoy to play.

1. Last Hope Sniper War

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