1. Throw out all of your smoking
Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.Avoid places where smoking is permitted and start to hang out with non-smokers.
Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.Avoid places where smoking is permitted and start to hang out with non-smokers.
2.Reward yourself
Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy like to take the money you save and use it to reward yourself, buying something nice, treating yourself to a movie and a nice dinner.
Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy like to take the money you save and use it to reward yourself, buying something nice, treating yourself to a movie and a nice dinner.
3. Stay busy
Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends. Being physically active will reduce stress and restrain your cravings.Keep your hands busy by playing with small objects like coins or paperclips, and keep your mouth busy by blowing through straws and chewing gum.Avoid to do activities with smokers.
4. Ask for help
Quitting with the support of friends and family is a much easier task than doing it entirely on your own. Talk to others when you are struggling with your cravings and let them know how they can help you stay smoke-free. Quitting smoking does not have to be your burden alone.
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